Mood Booster - 7 Day Diet Plan (Day-3)

About this Plan

This meal plan to elevate your mood, reduce your stress levels and also manage your weight, all in just 1 week.

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Water

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Healthy granola

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Prunes

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[{"selector":"#anim-43e88d37-8139-4ab4-a17a-aa3db40e05b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Serving Protein Calories Serving Protein Calories 10:30 am

Tabouleh

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[{"selector":"#anim-177f5758-9157-4db4-9874-ad7b0fcff57b","keyframes":{"transform":["translate3d(0px, -1989.71281%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-920cd308-3fc0-485a-9371-d4ece8357b1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6b91254-f3f6-414f-b4fc-e4158344a65d","keyframes":{"transform":["translate3d(0px, -2685.38331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04eb5e99-67a8-4c5b-bfa2-b752702e1340","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41e8f668-1f7e-4843-b510-e969d413e6a1","keyframes":{"transform":["translate3d(0px, -1989.71281%, 0)","translate3d(0px, 0px, 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[{"selector":"#anim-c99962cb-6515-408e-8f84-2769c729d4e0","keyframes":{"transform":["translate3d(0px, -2460.08336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b85fef8-8ecb-4fc8-9c1c-4a53fc5c943b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35ee92f8-f814-4fb4-9f24-46683b39e99d","keyframes":{"transform":["translate3d(0px, -3332.75241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1666603-4c9e-4301-8162-c2a8cc0f7e61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27f5b0a9-6086-4d94-a457-c963b750a26e","keyframes":{"transform":["translate3d(0px, -2434.15756%, 0)","translate3d(0px, 0px, 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[{"selector":"#anim-4f9ce53e-932b-4e8f-b621-b6a72a2cbb3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Serving Protein Calories Serving Protein Calories 1:00 pm

Kombucha

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Miso tahini sauce

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[{"selector":"#anim-a1f215e1-bcbc-4631-bf8a-8ee6a3d12a15","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Serving Serving Protein Protein Calories Calories Serving Protein Calories 6:00 pm

Mood Booster - 7 Day Diet Plan

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About this Plan

Water

1 glass

0g

0 cals

Healthy granola

1/2 cup

10g

210 cals

Green tea

1 cup

0g

2 cals

Prunes

5

1g

100 cals

Dark chocolate

1 square

1g

50 cals

Tabouleh

1 cup

3g

116 cals

Falafel

4

9g

228 cals

Kombucha

1 cup

0g

60 cals

Miso tahini sauce

Roast eggplant

2 tablespoons

1 eggplant

4g

5g

143 cals

137 cals

Peppermint tea

1 cup

0g

0 cals

Mood Booster - 7 Day Diet Plan

Day-2 Plan

Day-4 Plan