This meal plan to elevate your mood, reduce your stress levels and also manage your weight, all in just 1 week.
Who should avoid this diet
This diet is not recommended for pregnant or lactating women and individuals with chronic health conditions. Individual dietetic support is recommended.
When to stop this diet
If adverse effects occur (severe gastrointestinal symptoms, pain, fatigue) cease diet and consult physician.
Day-2
On the second day, enjoy a hearty vegetable omelette for breakfast, followed by a zesty lentil haloumi salad for lunch and delicious zucchini pesto pasta for dinner.
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7:00 am
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8:00 am
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10:30 am
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1:00 pm
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3:30 pm
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6:00 pm